Dancing is the ultimate “stealth” exercise. Even the worst dancer is getting a full-body workout while having a fun time. Dancing, like any aerobic exercise, will eventually lead to lower blood pressure and resting heart rate. Your circulation will improve, you will recover more quickly after physical exertion and you will have improved skill in one of the most important social activities out there, making you a much happier person overall. That last result is good for anyone’s heart.